Green Tea Health Benefits
Today im going to discuss all the Green Tea Health Benefits .
Green tea has become a very popular drink worldwide because of its immensely powerful health benefits.
It Also contains powerful antioxidants.
The antioxidant in green tea is 100 times more effective than vitamin C and 24 times better than vitamin E.
This helps your body at protecting cells from damage.
The Polyphenol in green tea extracts does wonders for your health.
Experts suggest drinking at least two cups of green tea daily to get its benefits.
Green tea comes from the same plant as black tea, but the processing is different.
Regular tea leaves are slightly dried or steamed not fermented like black tea.
Lowers recurrence of cancers
Lowers the risk of developing stomach cancer, esophageal cancer, prostate cancer, pancreatic cancer, lung cancer , and colorectal cancer
Fights heart disease
Green tea helps to prevent the formation of blood clots in vessels, improve the flexibility of blood vessels and maintain the proper blood flow to provide many cardiovascular health benefits.
It raises the good cholesterol and lowers bad cholesterol.
Green tea fights obesity as it contains caffeine which helps to reduce the body fat.
It also boost metabolism of the body and thus aids in weight loss.
It can help you burn up to 70 calories in just one day.
That translates to 3.5 kgs in one year.
Delays symptoms of aging
Green tea contains an antioxidant known as polyphenols which fight against free radicals.
What this means it helps you fight against aging.
Lowers blood pressure
Green tea lowers the blood glucose level and prevents from type 1 diabetes.
It also helps our pancreas for better functioning, secretion of insulin and absorption of sugar.
Prevents DNA damage,blood clots, diabetes and stroke.
Green tea tones up muscles and skin
Prevent symptoms of colds and flu.
Gets rid of hangovers and
Prevents diseases like Alzheimer’s and Parkinson’s.
Treats genital warts.
Reduces inflammation caused by rheumatoid arthritis and ulcerative colitis.
Have you had your cup of healthy green tea today.