Diet for Hair loss – What to Eat to Avoid hair fall

Hair loss Diet

Loosing hair, balding is a big issue.
It affects our physical appearance, mental and emotional well-being.
Most of us take hair fall very lightly, until its increased to the extent of balding.
Today I’m going to tell you how a few changes in your diet can reduce hair fall significantly.
I’m going to tell you how you can control your hair loss through dieting.
What to Eat & What to Avoid to control Hair loss.

Diet for Hair loss

Diet for Hair loss

What to Eat To Avoid Hair Loss:

Vitamin A:
It promotes growth of healthy cells and tissues in your overall body.
Sources – liver, fish oil, eggs, milk.

Lack of Zinc causes damage the scalp and limit hair growth.
Zinc stops premature graying of hair.
Zinc battles with calcium for absorption which means taking both at the same time isnโ€™t the brightest idea as calcium will hinder the uptake of zinc.
Limit tea, coffee, cola as it contains caffiene which does not allow zinc absorbtion in our body.
Recommended dosage of Zinc for adults is 10mg per day.
Sources include red meats, poultry, liver, mussels, shrimps, egg yolks, nuts ,soy products , wholegrain.
Try to take Zinc just before bed time for maximum results.

Hair loss Diet

Hair loss Diet

Helps hair growth
Sources – Peanuts, cashew nuts, beans, whole milk and seed.

Other Beneficial vitamins for hair loss:

Vitamin B
Types of Vitamin B:
– Vitamin B9 or Folic Acid
– Vitamin B5
– Vitamin B7
– Biotin or Vitamin H found in eggs.

Other Vitamin B sources:
Chicken, fish, soybeans, cereals, nuts, whole grains and legumes.

Iron souces include leafy vegetables especially Spinach (Remember Popeye).
-wheat germ, broccoli, beet and orange juice

Vitamin C


Hope you’ve liked my article on Diet for Hair loss – What to Eat to Avoid hair fall. If there’s anything else you would like to say, please let me know in the comments section.

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2 thoughts on “Diet for Hair loss – What to Eat to Avoid hair fall”

  1. Joan says:

    Thanks for the tip ๐Ÿ™‚

  2. nilesh says:

    Hi Al Lobo,
    Nice article, but one thing you miss that is water. Drink water regularly really helpful for hair loss & many health related problem get solve.

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